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Fact Sheets in Different Languages

Depression and Anxiety after Birth

Arabic
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English
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For telephone support in Punjabi, Urdu, Hindi, Spanish, Portuguese, Mandarin and Cantonese call the:

Spectra Helpline

Brampton & Mississauga – 905.459.7777

Caledon – 1.877.298.5444

TTY – 905.278.4890

English Helplines are open 24 hours a day, 7 days a week, 365 days a year. Multilingual support are open Monday to Friday, 10am-10pm.